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JOIN THIS FREE MASTERCLASS AND LEARN:
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Tools To Prevent Stress
Learn from leading Wim Hof Instructors and learn a breathwork technique that relieves stress instantly, practiced by millions.
Discover The Science
Learn from the experts on how the method works, who's it for, and why it's one of the most important tools you can add to your wellness toolkit.
Hear The Transformations
Elee and Heather will share their personal experiences and the impactful stories of participants from their workshops and retreats.
MASTERCLASS DETAILS
What You'll Learn During This Free Masterclass
Hosted by expert Wim Hof Method instructors Elee and Heather, this session is designed to introduce you to the powerful techniques of the Wim Hof Method that have revolutionized the lives of many. This webinar is your first step towards discovering how controlled breathing can transform your health and wellbeing. It’s also a perfect lead-up to our 4-day transformative retreat set against the stunning backdrop of the Jurassic Coast in Dorset, UK
Learn How To Prevent Stress
Learn from leading Wim Hof Instructors and learn a breathwork technique that relieves stress instantly, practiced by millions worldwide.
Discover The Science Behind The Method
Learn from the experts on how the method works, who's it for, and why it's one of the most important tools you can add to your stress resilience toolkit.
Hear The Transformations
Elee and Heather will share their personal experiences and the impactful stories of participants from their workshops, setting the stage for your personal transformation.
Explore WHM Workshops
Elee and Heather will share details on what to expect at a WHM workshop and provide information about an upcoming event that you need to hear about!
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RETREAT GALLERY
Wim Hof Retreat Gallery
MASTERCLASS DETAILS
Who's This Masterclass For?
Find New Ways To Release Stress
For the Wellness Seeker
Overwhelmed by daily stress? Our masterclass offers you proven methods to harmonize body and mind, achieving tranquility and mental clarity. Perfect for those seeking rejuvenation.
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Uncover New Depths of Your Personality
For the Adventurous Spirit
Craving adventure? Push your boundaries in a safe, thrilling environment. Our masterclass is designed to teach you tools to manage stress and regain mental strength.
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Find Ways to Manage Your Stress
For the Stressed Professional
Master the art of instant relaxation. Say goodbye to anxiety and panic attacks with techniques that bring tranquility in moments of stress.
Learn Techniques For a Better Life
For the Curious Beginner
New to the Wim Hof Method? No experience needed—just a desire to learn. Our masterclass provides a nurturing space to explore and grow with every question welcomed.
WHO'S THIS MASTERCLASS FOR?
Whether you're feeling overwhelmed and seek serenity, crave new and thrilling challenges, or need stress management techniques, this masterclass will equip you with a toolkit of easy to use techniques to dramatically improve the quality of your life.
MASTERCLASS DETAILS
What Is The Wim Hof Method?
WHAT IS THE WIM HOF METHOD?
The Wim Hof Method is a transformative practice that combines breathing techniques, cold exposure, and mental focus to unlock a host of physical and psychological benefits. Developed by Wim Hof, also known as "The Iceman," this method is rooted in the belief that through voluntary exposure to cold and specific breathing exercises, anyone can achieve extraordinary things.
At our free Wim Hof Method Masterclass, we offer a full immersion into the Wim Hof Method, allowing you to experience its benefits firsthand in a serene and supportive environment. The masterclass includes expert-led breathwork sessions that reduce stress and enhance energy levels, the science of the method, and a special invite to deepen your mindfulness practice.
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YOUR GUIDES
MASTERCLASS DETAILS
Your Guides
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Heather Ashley
Level 2 WHM Instructor
73 Reviews
I embrace the Wim Hof Method with a focus on gentle guidance and personalized progression. My goal is to connect with each participant at their current state, helping to reveal and harness their inherent 'super-human' capabilities. Through the WHM, I am committed to aiding individuals in discovering profound insights into their authentic selves and the boundless opportunities that lie within.
Elee Elizabeth
Level 3 WHM Instructor
132 Reviews
I approach the breath-work the same, through the art of sensitivity and awareness. I aim to meet each Being right where they are as we explore the wonders of unlocking of own innate 'super-human' qualities. My intention in offering the WHM is to support those who seek a deeper understanding of their true selves and the infinite possibilities available to us there.
MASTERCLASS DETAILS
Testimonials
Supportive Coaching
"Heather is an incredible coach who encourages without pushing too hard. Her balanced approach makes every workshop feel personal and achievable." - Heidi
Calming Influence
"Heather's guidance through the Wim Hof course was exceptional. Her patience and enthusiasm made the experience calming and transformative." - Rob
Exceptional Experience
"Thank you, Heather, for a special introduction to Wim Hof. The breathwork and ice baths were incredible and made for a memorable, communal day." - Stephen
Warm and Welcoming
"Heather made our group feel special and valued. Her warm-hearted and considerate teaching made learning the Wim Hof Method a breeze." - Paul
Gentle Empowerment
"Heather’s gentle guidance has profoundly transformed my approach to wellness. Her blend of scientific and spiritual insights helped me embrace challenges I never thought possible" - Ann
My Transformation
"Working with Heather has been transformative. I'm grateful for the breathwork techniques and the strong community she's fostered." - Hannah
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TESTIMONIALS
From life-altering mental clarity to significant health improvements, these testimonials will give you a glimpse into the transformative potential awaiting you. Join us and become part of a community that values your growth and wellness.
REVIEWS
MASTERCLASS DETAILS
Recent Reviews
Matt Stoub
Elee was absolutely AMAZING!!! From her descriptions of how to perform exercises, her demonstrations, and her energy I really enjoyed my experience today... Elee was knowledgeable, spunky fun, hilarious, super kind/sweet, and really helped the group today bring our full energy to the room... The group was great and I think she really brought the best out of all of us in terms of our experiences today.
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Andy Bangle
This was the advanced workshop I went there knowing Heather is an amazing teacher but wow the day just seemed to flow so well , Heathers knowledge is amazing as is her professionalism breath work, ice bath , sauna with great food. What else is there to say: I’d recommend the advanced workshop to anyone loved it
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Rebecca Plant
WHM Advanced Workshop - The Power Breath work, blew me away. I now know where my spirit will go when I leave, it was pure bliss. Breathing into parts of the body that I didn’t even know that could accept it, was an eye opener. Tuning into the body warming up with new techniques was incredible. Heather clearly loves what she does, which shines through and makes the workshops very special.
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Kendra Krauss
This was my first Wim Hof experience. I really appreciated Elee's authenticity, passion and knowledge surrounding Wim Hof's methods and his story. She did a great job guiding the breathwork and connecting the dots. Overall, wonderful experience and would highly recommend her and the course to others. I am inspired and even more curious. Thank you all!
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Kelly Phillips
Elee is outstanding!!! This was my first step in learning the Wim Hof method. She tailored our class so that all from beginner to advance benefited. I highly recommend the program and especially if Elee is in the lead. Her knowledge and experience are extensive on the subject.
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Ellen Bloomfield
My fundamentals day with Heather was pure delight. I felt really cared for, Heather has a lovely manner, taking time with each of us and bringing us together and enabling us to get to know each other and feel comfortable together in a cohesive group with an ease of management you don’t experience often. No awkwardness and I enjoyed the other 5 people on the day and what experiences and backgrounds they brought. 4 of us came alone, Heather created a safe and friendly space for us all.
RETREAT DETAILS
Still Have Questions?