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Fundamentals Workshop: Orientation Guide

Wim Hof and Elee Smiling Together

WHM Orientation

Breathe, Heal, Thrive with Elee’s Wim Hof Method

You are about to embark on an adventure that will teach you about your body's internal resources, adaptability, and your own potential through direct contact with the elements. To help you prepare and get the most out of this experience, please read this orientation guide in its entirety.

Since we are going to be in a room breathing together, for those that are immunocompromised and don’t feel comfortable being in a group setting, please reach out and we can schedule a private breathing session instead.

WHM Workshop Guide

WHM Orientation

You are about to embark on an adventure that will teach you about your body's internal resources, adaptability, and your own potential through direct contact with the elements. To help you prepare and get the most out of this experience, please read this orientation guide in its entirety.
 

THE TRAINING

Please bring a swimsuit, towel, and "nesting supplies" -- meaning anything you need to be cozy sitting or laying on the ground for an extended amount of time. I suggest bringing comfortable clothing, flip flops and an extra warm layer or blanket.

What You Should Bring

Wim Hof and Elee Smiling Together

THE TRAINING

What You Should Bring

Please bring a swimsuit, towel, and "nesting supplies" -- meaning anything you need to be cozy sitting or laying on the ground for an extended amount of time. I suggest bringing comfortable clothing, flip flops and an extra warm layer or blanket.

Bathing Suit

Explore the rejuvenating power of water with our transformative Float Therapy and invigorating Cold Water Therapy.

Towel

Explore the rejuvenating power of water with our transformative Float Therapy and invigorating Cold Water Therapy.

Comfortable Clothing

Explore the rejuvenating power of water with our transformative Float Therapy and invigorating Cold Water Therapy.

Yoga Mat or Blanket

Explore the rejuvenating power of water with our transformative Float Therapy and invigorating Cold Water Therapy.

Elee guiding corporate wellness program in united states

Complete The Form Below

Last Thing!

THE TRAINING

As part of the event, please ensure you complete the form below to confirm that you have read this guide and are ready to explore your deeper self with me in person! You will then be redirected to the health waiver!

Complete The Form Below:

Elee guiding a group of participants through the wim hof method

It is recommended, though not mandatory, to come on an empty stomach and/or light stomach. I will provide a snack during the lunch break. Please let me know if you have any dietary sensitivities in the form below, and I will do my best to accommodate.

Should I Bring Food?

Plan to arrive 15-20 minutes early so you can find parking, have time to settle in and we can begin promptly! The doors will be locked shortly after we begin!! 

When to Arrive:

Text/Call me (512-865-0709) before this time if you need assistance.

How to Contact Me:

Extra Information

THE TRAINING

Complete The Form Below

As part of the event, please ensure you complete the form below to confirm that you have read this guide and are ready to explore your deeper self with me in person!

Fundamentals Workshop: Orientation Guide Confirmation

Which workshop will you be attending?
PLEASE READ AND CHECK OFF EACH ITEM BELOW.
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