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WHM Orientation
Breathe, Heal, Thrive with Elee’s Wim Hof Method
You are about to embark on an adventure that will teach you about your body's internal resources, adaptability, and your own potential through direct contact with the elements. To help you prepare and get the most out of this experience, please read this orientation guide in its entirety.
Since we are going to be in a room breathing together, for those that are immunocompromised and don’t feel comfortable being in a group setting, please reach out and we can schedule a private breathing session instead.
WHM Workshop Guide
WHM Orientation
You are about to embark on an adventure that will teach you about your body's internal resources, adaptability, and your own potential through direct contact with the elements. To help you prepare and get the most out of this experience, please read this orientation guide in its entirety.
THE TRAINING
Please bring a swimsuit, towel, and "nesting supplies" -- meaning anything you need to be cozy sitting or laying on the ground for an extended amount of time. I suggest bringing comfortable clothing, flip flops and an extra warm layer or blanket.
What You Should Bring
Bathing Suit
Explore the rejuvenating power of water with our transformative Float Therapy and invigorating Cold Water Therapy.
Towel
Explore the rejuvenating power of water with our transformative Float Therapy and invigorating Cold Water Therapy.
Comfortable Clothing
Explore the rejuvenating power of water with our transformative Float Therapy and invigorating Cold Water Therapy.
Yoga Mat or Blanket
Explore the rejuvenating power of water with our transformative Float Therapy and invigorating Cold Water Therapy.
Complete The Form Below
Last Thing!
THE TRAINING
As part of the event, please ensure you complete the form below to confirm that you have read this guide and are ready to explore your deeper self with me in person! You will then be redirected to the health waiver!
Complete The Form Below:
It is recommended, though not mandatory, to come on an empty stomach and/or light stomach. I will provide a snack during the lunch break. Please let me know if you have any dietary sensitivities in the form below, and I will do my best to accommodate.
Should I Bring Food?
Plan to arrive 15-20 minutes early so you can find parking, have time to settle in and we can begin promptly! The doors will be locked shortly after we begin!!
When to Arrive:
Text/Call me (512-865-0709) before this time if you need assistance.