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Workshops

Breathe, Heal, Thrive with Elee’s Wim Hof Method

Embark on a journey of self-discovery with Elee’s breath-focused Wim Hof Workshop. Learn to harness the therapeutic potential of breath for stress relief, improved focus, and a healthier, more energized you.

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PUBLIC WORKSHOPS & RETREATS

Private Wellness Mentorship: 
Limited Spots Left

Transform Your Life with Elee’s Wim Hof Breathwork Workshop

WORK WITH ME

Discover the Power of the Wim Hof Method with Elee

Join Elee, a seasoned practitioner and guide of the Wim Hof Method (WHM), in her transformative workshops and events that delve into the realms of cold training and breathwork. 

THE TRAINING

Workshops Tailored for Personal Growth

Elee's journey with WHM is deeply personal, having transformed her own hypersensitivities into strengths, and now she is dedicated to guiding others on this powerful path of healing and self-discovery.

Learn the 3 Pillars of WHM

Explore the rejuvenating power of water with our transformative Float Therapy and invigorating Cold Water Therapy.

Dive into the core practices of the Wim Hof Method: effective Breathing Techniques, Cold Exposure training, and building commitment for mental and physical optimization.

Personalized Experience

Elevate your well-being with our Air therapies: breathe new life into your day with our Oxygen Therapy, and find  emotional balance with Talk Therapy.

Learn More

With a limited number of participants, Elee offers individualized attention and feedback, making the workshop suitable for diverse needs and goals.

Ignite your inner flame with our Sauna Therapy, a practice known to enhance heart health and alleviate chronic pain.

The workshop includes an introduction to WHM, a guided breathing session, and an optional ice bath, with ample time for reflection and questions.

Interactive Sessions

Deep Dive into Self-Discovery

At Immerse Wellness, experience the grounding power of Earth through our revitalizing Yoga classes and therapeutic Massage Therapy.

Elee's empathetic approach makes her cold immersion workshops a safe space for beginners, transforming fear into healing and empowerment.

THE TRAINING

What You'll Experience

Elee’s Wim Hof Workshop offers a unique blend of breathing exercises that promote detoxification, boost energy levels, and enhance cognitive function, setting you on a course for optimal health.

Experience Burnout

Explore the rejuvenating power of water with our transformative Float Therapy and invigorating Cold Water Therapy.

If you're feeling constantly drained or overwhelmed, this program offers techniques to rejuvenate and restore balance to your life.

Seek Resilience 

Explore the rejuvenating power of water with our transformative Float Therapy and invigorating Cold Water Therapy.

For those aiming to strengthen their ability to handle stress and access the body's natural healing capabilities.

Suffer from Pain

Explore the rejuvenating power of water with our transformative Float Therapy and invigorating Cold Water Therapy.

Tailored practices that can help alleviate chronic pain and enhance range of motion, bringing relief and improved quality of life.

Pursue Longetivity

Explore the rejuvenating power of water with our transformative Float Therapy and invigorating Cold Water Therapy.

If your goal is to optimize your health for longevity or to achieve peak athletic performance, these sessions provide the tools and knowledge needed for a longer and happier life.

Experience Burnout

Explore the rejuvenating power of water with our transformative Float Therapy and invigorating Cold Water Therapy.

If you're feeling constantly drained or overwhelmed, this program offers techniques to rejuvenate and restore balance to your life.

Seek Increased Resilience to Stressful Situations

Elevate your well-being with our Air therapies: breathe new life into your day with our Oxygen Therapy, and find  emotional balance with Talk Therapy.

Learn More

For those aiming to strengthen their ability to handle stress and access the body's natural healing capabilities.

Ignite your inner flame with our Sauna Therapy, a practice known to enhance heart health and alleviate chronic pain.

Tailored practices that can help alleviate chronic pain and enhance range of motion, bringing relief and improved quality of life.

Suffer from Chronic Pain or Limited Mobility

Pursue Longetivity

At Immerse Wellness, experience the grounding power of Earth through our revitalizing Yoga classes and therapeutic Massage Therapy.

If your goal is to optimize your health for longevity or to achieve peak athletic performance, these sessions provide the tools and knowledge needed for a longer and happier life.

THE TRAINING

What's Included

Learn the art of breath control with Elee and unlock the secrets to a balanced life. This workshop is your gateway to reducing anxiety, achieving deep relaxation, and cultivating an enduring sense of well-being.

Wim Hof Method Workshop

Starting at $170

Take the leap towards a healthier, more resilient self with Elee’s expert guidance in the Wim Hof Method.

WHO'S IT FOR

For Anyone Seeking Transformation

Elee’s Wim Hof Method (WHM) workshops are designed for individuals who are eager to explore and enhance their mental, physical, and emotions.

PRICING

Invest In Your Wellness

Engage in a detailed and hands-on exploration of the Wim Hof Method, including breathing techniques, cold exposure, and guidance from Elee.

Learn the 3 Pillars of WHM

Dive into the core practices of the Wim Hof Method: effective Breathing Techniques, Cold Exposure training, and building commitment for mental and physical optimization.

Personalized Approach

With a limited number of participants, Elee offers individualized attention and feedback, making the workshop suitable for diverse needs and goals.

Interactive Sessions

The workshop includes an introduction to WHM, a guided breathing session, and an optional ice bath, with ample time for reflection and questions.

Deep Dive into Self-Discovery

Elee's empathetic approach makes her cold immersion workshops a safe space for beginners, transforming fear into healing and empowerment.

View Elee's Workshop Schedule

Embrace the transformative power of consistent practice in breath, movement, and awareness, all from the comfort of your home. Connect, learn, and evolve with us as we delve into the depths of our innate human wisdom.

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